So I had a fantastic week of workouts this past week! Here's what I did:
Monday: Turbo HIIT workout! This class has really grown in the past few weeks, and the energy is awesome! I feel like I can jump higher than in other classes. :)
Tuesday I got up and went for a run. I was only planning to go 3 miles, but I felt good, so I ended up going 4. I just LOVE running when it's cooler outside!
After work I taught PiYo at Refinery. We just started Lesson 28, so it's all new and kicks my BOOTY. Left a hot mess!
Wednesday I had PiYo again, at the Y this time. It's so funny how two classes can feel so different. Totally different vibe at each, and I love them both for different reasons! We had so much fun with this Lesson on Wednesday. I had some new people in class, and I think I got them hooked! ;)
Thursday I (somehow) got up early to do a little lifting workout before work. I made up my own and tried to minimize rest. Here's what I did:
Bicep curl with sumo squat
Dead lift with row
Single-leg lunge with a foot tap (puts all the weight on one leg as you come up)
Overhead triceps extension
I did 10-12 reps, 3 sets of each.
After work I taught Turbo Kick at the Y. This is a new class, and it's longer, so we do a more traditional Turbo class. So far, it's going well! We've had 10-15 people each class, and I hope they are becoming Turbo addicts. ;)
I wore my new Love Red Run:Racer shorts from Lulu, and my black Power Y.
Friday morning I woke up stiff and sore. I had thought maybe I'd workout Friday and rest Sunday but that was not happening. Much-needed rest day!
Saturday I taught my 8am PiYo class at the Y. Love this dedicated early-morning crew! Love starting my weekend off with a kick-butt workout, too! I had noodle-legs walking down the stairs afterwards!
I wore these awesome new crops I got from Body Angel Activewear. They are SO cute, right?! They are also super stretchy, light as air, and stayed put pretty much throughout my class! LOVE them! I paired them with my Pink Shell Free to Be tank.
Today, as I mentioned earlier, I got up and went for a run a little before 9. I had planned to go 3 miles, but my ankles were mysteriously hurty, so I just ended up going 2. Then I decided to try my very first Tabata workout, thanks to some tips from my FB fitness fam! I did the workout below, except I swapped out the jumping jacks for burpees.
10 seconds is not very long to rest! WHEW!
This afternoon, I went to Power Yoga, which was SUPER tough today-- I will definitely be sore tomorrow. However, I got the closest to doing Side Crow as I ever have!
I haven't been able to stop eating this today:
Next week's plan looks very similar to this week's-- I'll post it and my meal plan for the week tomorrow!
Happy Sunday, and have a wonderful Monday tomorrow!