Friday, February 24, 2012

What's Your Why?

Whenever you feel that drop in motivation... take a few moments to remember your "why." Why did you commit to a workout program in the first place? Why have you been pushing yourself so hard in that boot camp class? Why do you avoid ice cream like the plague? You had a reason when you started. When you lose sight of it, that's when you lose sight of your goals. Keep your eye on the prize. Keep your "why" in your heart. You'll get there! :)

Tuesday, February 21, 2012

Don't Be So Hard on Yourself

Seriously. I've set it before, I'll say it again-- speak to yourself as you would speak to your best friend! Nobody is perfect. Everyone falls off the wagon sometimes. Just stick with it, and give yourself a break! :)

Tuesday, February 7, 2012


Make exercise your new favorite addiction! It only takes 21 days to form a habit. 21 days! Get on it! :)

(get some ideas here.)

Monday, February 6, 2012

Just Do It!

It's true. Miracles don't happen. You won't get results if you don't do the work. ONLY you can change your body. Only you can change your life. Stop whining, stop complaining, get off your butt, and JUST DO IT!

Friday, February 3, 2012

Have Fun! Workout!

This is SO TRUE! I don't do ANY workouts that I don't enjoy. Find something you look forward to doing! If you're dreading your workouts, you need a new one.

Find lots of ideas here, including workouts like P90X, Turbo Fire (my FAVE!), Rockin' Body, Hip Hop Abs, and INSANITY!

"If you're having fun, you don't mind working that hard!"
~Chalene Johnson

Thursday, February 2, 2012

No Excuses

Seriously. You don't have a good one! Just get out there and MOVE! Push yourself, work hard, just DO IT! (You can find great workout ideas at Beachbody!)