Tuesday, January 10, 2012

You Are What You Eat!

Did you know your fitness is 80% nutrition? The rest is exercise and genetics. WOW! I got the workout part down, but diet is a struggle everyday. Remember, our bodies are our vehicles thru this world. Let's fuel them properly! No more trash going in!


  1. Love this! I can workout all the time but am having issues with the eating portion and now that I know it's 80% (read about it in a Clean Eating book and now you said it again here) I'm going to be more committed to it! Thanks for sharing :)

  2. Yay! You're welcome, thanks for the love!